Good morning my people 🙂
So, yes, I feel that the mental development comes most during challenge. But is that really the mental gym? Or … is it the competition?
Here are some ideas on how to workout your mental muscle so you conquer your pop up competitions:
1. Start little. When something little doesn’t go your way (they forgot to give you ketchup) hold your body tall, smile and laugh. When someone doesn’t call you back give yourself some ‘me’ time. Look at everything like its an advantage, its a way for you to practice detachment and self-love. Its you manifesting a gift to yourself, a freedom gift!
2. Practice in repetition – daily affirmations and self-love talk. Sing about how much you love yourself, and/or have a go-to saying that you can say to yourself in moments of potential disempowerment.
Just some daily thoughts for today that I feel will help me (hopefully you too) on strengthening our mental muscle for those pop up competitions! Stay ready, stay loving! ❤ And if you lose the competition, thats a competition as well. Atleast you showed up!!