I’m late! My workout ran way over! It was a great one, though! 🙂

Today’s reflection: If you might remember, a couple days ago I talked about my “Big 5” as a source for motivation. Its been very helpful! However, what I noticed is that I’m still very much OUTCOME based instead of JOURNEY based.

Although the outcome/goal setting creates me being more productive, it still has my focus on the finish line instead of the jog, so today I am going to really try to stay more present, each step, each time my foot hits the floor, that the outcome is the journey.

Short & sweet! But just wanted to LYK where I’m at. Thanks for being on the other side!

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