99/100

images

Good morning all!

Hope you are doing well. As I mentioned yesterday, I am 3 weeks into a course on eliminating self-sabotage, and its been very revealing, along with the help of the EFT work I’ve been doing with Dr. Damon Andrew for the past few months.

This week we are approaching the emotions we run from or hide from. I am proud to say I really do feel like I take my emotions on, I’m not afraid of them, and a tremendous amount of that ability has been due to Christ, Landmark, and LAST YEAR! As I’ve mentioned before, last year was TOUGH. I really was in student mode and it taught me a tremendous amount about being uncomfortable, which was excellent and has really transformed my whole life because now, much more often than not, I’m able to ENJOY the CHALLENGES, and when I can’t enjoy them, I’m still able to enjoy myself despite. That is freedom for me!

So, lately, with this feeling of closeness to my own heart and bounds of clarity and self-love, I asked my self what still gets in my way. A lot of it is simply mind-wandering! I have so much on my plate that I try to juggle all these thoughts in my head. I started researching some information on mind-wandering to get a better feel and understanding. It was pretty eye opening. One of the tools I appreciated the most was that scheduling time for us to daydream and mind-wander had our mind stay more focused when it was ‘requested’ to, so to speak. When the Self knows it will come, it will be patient.

And, isn’t that so true? We’re always living into our future. This sentence was one of the biggest clarities provided for me in Landmark. There is a certain us when we’re about to go on vacation vs when that vacation is about to end. We are what we anticipate is coming.

What future does your mind have set for today, tomorrow, this month and this year? What can you create or re-create to live into a more exciting future? And, including the inventory you may or may not have taken, how can you re-write your future instead of continuing to be stuck in your growth?

Thank you for being on the other side 🙂
Jojo

94/100

images.jpg

Good morning all! I’m up nice and early today, I fell asleep very early last night and when my eyes opened up so early this morning I decided hey, lets go for it!

First, almost as a side note, I’ve been eating so much healthier lately, yesterday was a cheat day. Wow, I can’t get over the mental difference I experienced. Is that an age thing in terms of how much it affects me? Or is it how much I *notice* it. It was so much more difficult to focus yesterday. I’ve been really enjoying eating healthier, the effects it has on me are powerful. My body is more flexible, tight, and I am more motivated. Yesterday was the pits! Ha.

Secondly, I’ve been really enjoying reading these quotes about self-love. I do feel that this experience has taught me more about Self-Love; discovering myself and doing more for myself. Although, at some point I think the emails got distracting and it felt like a series of emails instead of a series of Self-Love.

So, atleast for this last week of emails I will do something especially kind to myself each day. Today, to love myself, I will plan my celebration date for 100/100. Its on the 17th, my favorite #!

I hope you all are well out there, loving yourselves and and eating healthy and taking the time to nourish your soul. Here’s one quote I love today:

  1. “A man cannot be comfortable without his own approval.”
    – Mark Twain

Thanks for being on the other side!