First, almost as a side note, I’ve been eating so much healthier lately, yesterday was a cheat day. Wow, I can’t get over the mental difference I experienced. Is that an age thing in terms of how much it affects me? Or is it how much I *notice* it. It was so much more difficult to focus yesterday. I’ve been really enjoying eating healthier, the effects it has on me are powerful. My body is more flexible, tight, and I am more motivated. Yesterday was the pits! Ha.
So, atleast for this last week of emails I will do something especially kind to myself each day. Today, to love myself, I will plan my celebration date for 100/100. Its on the 17th, my favorite #!
I hope you all are well out there, loving yourselves and and eating healthy and taking the time to nourish your soul. Here’s one quote I love today:
- “A man cannot be comfortable without his own approval.”
– Mark Twain
Thanks for being on the other side!